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RECIPES

WEIGHT LOSS + EDUCATION

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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Let’s chat about cooking with fats, shall we? But first…let me give you the SKINNY on FAT. Several years ago, the USDA dietary guidelines recommended that we avoid dietary fat. We now know that that experiment failed miserably, however many of us have clung to those recommendations, which has made us fearful of consuming dietary […]

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