my clients see results in their weight loss journey through my personalized approach
hear it from my clients
Coaching that is characterized by personalized support, extensive resources, effective communication, and genuine care, all of which contribute to the success and satisfaction of her clients in achieving their health and fitness goals.
My coach, Loren Mattingly, is amazing. She’s very knowledgeable, always willing to help me work through things and give a bit of tough love when I need it.
Brittany Mullins
CLIENT HIGHLIGHT
from Eating Bird Food
“I’ve been taking care of others my whole life. I’ve always put myself on the back burner. The weight has caught up with me and I look awful. I’ve had so much loss and I want to get healthy and stay alive to see my kids and grandkids grow up”
"I want to get healthy and stay alive to see my kids and grandkids grow up"
This program has completely changed my life in 6 weeks! For YEARS I have not eaten enough and over exercised. I was hard on my body and my mind. I am over 40 and have hypothyroidism. In just 6 weeks my mindset has changed so much having an awesome coach and community for support. I am eating more than I ever had and only exercising 30 minutes a day. I have actual active recovery days where I rest!! I have lost 15.5 inches overall and 8.5 lbs in 6 weeks! I feel the best I have in such a long time! I am truly amazed and can't wait to see where I am in another 6 weeks!
"I have lost 15.5 inches overall and 8.5 lbs in 6 weeks!"
“I absolutely LOVE this lifestyle. I am sleeping better, have more energy and am learning how to fuel my body with the macro and micronutrients it needs! Loren has been an amazing mentor and coach and has taught me so much about living the FWTFL lifestyle that is sustainable for my everyday life. I have lost 20.5 total inches in 7 weeks and my clothes are fitting better than they have in months. These results include a week long vacation and a bout with the flu. I am definitely a FWTFL believer and will be continuing the VIP program in the future.”
"My clothes are fitting better than they have in months"
“I was skeptical to begin this program because, let’s be honest, we’re all already super busy and feel like we don’t have time to add something else onto our plate. I’ve got a full time job (40 hrs), a part time job (20 hours), I’m the president of our local AAPC Chapter, I have 4 kids...I STAY busy! Anyone can do this program...it’s simple! In my first 6 weeks doing this program with Loren, I lost 12 lbs and 16 overall inches!!! Amazing results and I couldn’t be happier! That’s why I’m now enlisted for a second round"
From no room on my plate to ready for round two!
I have loved FWTFL so much!! I had stubborn weight that just wouldn't go away. In just 2 short months, I've gained so much strength and lost 10lbs. It's so sustainable, you just need to follow the plan! I'm so grateful I found this program.
I have not found a program such as this that has changed my outlook on exercise and meal planning that work together to get amazing results. I am hooked for life.
I have lost 10.5 inches total from the start. I thought I had plateaued for the last several years and had been consistent with cardio, exercise and eating healthy, however the strength training, fasting, adding in healthy carbs and macro counting has proven to work for me. I’m enjoying this new lifestyle because I’m seeing results and that keeps me motivated to continue to be healthy for me and my family
I have been wanting to try FWTFL for a few months, but something was holding me back. Then a friend of mine told me to follow Loren on Instagram, so I did. I instantly felt like I needed her as my coach and I signed up. I am so happy I took a leap of faith and am already loving this program and Loren’s coaching 2 weeks in. I feel better, have more energy and feel like this program is sustainable for the long-run. Loren is so knowledgeable, relatable and fun! I have already told multiple friends about the program and Loren as a coach. Can’t wait to see what 6 weeks brings and then onto VIP!
Loren is very invested in her clients! She is always checking in and wants to know how I am doing. She is very knowledgeable and has answered all my questions. I can already tell that I am sleeping better, my skin is clearer and I think my jeans and leggings are a little looser!
I have lost weight and become more focused on selecting the best foods for good nutrition. Loren has been there for any concern or question I have had; at 78 years old, I have made more progress with FASTer Way than I have with any program in the past.
I have lost weight and become more focused on selecting the best foods for good nutrition. Loren has been there for any concern or question I have had; at 78 years old, I have made more progress with FASTer Way than I have with any program in the past.
I have not found a program such as this that has changed my outlook on exercise and meal planning that work together to get amazing results. I am hooked for life.
My clothes fit so much better since starting this program. I love that I can really eat whatever (mostly focusing on Whole Foods) but not be overly restricted with my eating. We can go out to dinner and I can order what I want, but make a conscious decision based on my macros. I have amped up my protein with this program and am seeing changes. I did the 6 week program and am almost a month into the VIP. Since the start on 10/31/2022, I am down 9lbs. I have a healthier relationship with food. I know how to fuel my body.
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If you’ve completed a New Client Round of the FASTer Way you should be in VIP Membership. VIP is where you continue to take your results to the next level!
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The 6 week New Client Experience is your introduction to the scientifically proven methods of the FASTer Way - the methods designed to help you lose fat and feel your best.
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