You are making losing weight harder than it needs to be
LET ME SHOW YOU HOW
Walking daily. Eating salads. Cutting calories. Working out consistently.
Yet your clothes still feel tight, you're exhausted by 3pm, and that stubborn weight just won't budge.
What if I told you the problem isn't your willpower—it's your approach?
You're Doing Everything "Right" But Still Not Seeing Results?
After 8 Years and 500,000+ Women Transformed, Here's What We Know:
The women getting the most dramatic results aren't doing MORE. They're doing it DIFFERENTLY.
They're not restricting calories—they're eating MORE of the right foods at the right times.
They're not doing endless cardio—they're lifting weights and seeing their bodies completely change.
They're not following generic meal plans—they're using custom macros designed for their unique body and goals.
And they're seeing results in just 21 days.
You're in the right place!
Meet the
your coach
loren mattingly
Loren isn't just another fitness coach. She's a former college athlete, nutrition major, and certified health coach who has made it her mission to help women over 35 finally crack the code on sustainable fat loss.
Her track record speaks for itself:
But here's what makes Loren different: She gets it. As a mom of three boys, full-time working mom, and farm wife living in a small town without fancy grocery stores, she knows what it's like to juggle everything while trying to prioritize your health.
Her track record speaks for itself:
- #1 coach out of 5,000+ in the FASTer Way community
- Specializes in working with women who have thyroid issues, PCOS, perimenopause, and hormone imbalances
- Clients consistently lose 15+ inches and gain incredible strength in just weeks
But here's what makes Loren different: She gets it. As a mom of three boys, full-time working mom, and farm wife living in a small town without fancy grocery stores, she knows what it's like to juggle everything while trying to prioritize your health.
Avocado to your toast.
Protein powder to your smoothie.
Secret ingredient to your fat loss.
"Lost 15.5 inches overall and 8.5 lbs in 6 weeks! I have hypothyroidism and am over 40... I am eating more than I ever had and only exercising 30 minutes a day."
"After 3½ years of following the FASTer Way, I'm wearing the same size I used to wear when I was 20 pounds lighter. The difference: now I'm fueling my body, getting stronger, and actually enjoying the process."
"I can now do full squats and lunges pain free!! This 51 year old will be able to keep up in the moguls and steeps on this special trip with my daughter before she goes to college."
"I had ZERO PMS symptoms. It was so wild. I'm so thankful! I think water, exercise and real food is doing wonders for me."
We chose 21 days because that's exactly how long it takes to start experiencing the metabolic shifts that lead to lasting transformation. You'll feel the difference in your energy, see changes in your body composition, and most importantly—understand exactly how to fuel your body for long-term success.
Real client results in just 21 days:
What's included:
Custom Macro Coaching Tailored to YOU. No more guessing. No more generic meal plans. You'll receive macros calculated specifically for your body, goals, and lifestyle. Learn how to eat MORE food while losing fat and building muscle.
Daily 30-Minute Workouts (Home or Gym). Strength-focused workouts designed for real women with real schedules. All you need is a set of dumbbells. No more spending hours on cardio that's actually working against your goals.
Weekly Meal Guides + Recipes That Actually Work. Macro-balanced meal guides that you can follow to a "T", no guesswork involved, or use as inspiration!
Daily Check-ins with Loren. Direct access to the #1 coach in the program. She'll troubleshoot your challenges, celebrate your wins, and keep you accountable every single day.
Weekly Expert Trainings. Understand the "why" behind intermittent fasting, carb cycling, macro tracking, and hormone optimization. This isn't just a meal plan—it's education that will serve you for decades.
Complete Resource Center Access. Family-friendly recipes, meal prep shortcuts, dining out guides, and everything you need to make this lifestyle sustainable long-term.
The opportunity to join Loren’s exclusive VIP community to continue your health journey after your initial three weeks.
Here's what we're NOT promising:
Here's what we ARE promising:
This is the same program that's transformed over 500,000 women in 8 years. It's not magic—it's simply the right approach for women over 35.
- Extreme restriction that leaves you hangry and miserable
- Unrealistic results that disappear the moment you eat a carb
- Generic advice that doesn't account for your unique body and life
Here's what we ARE promising:
- A science-backed approach that works WITH your hormones, not against them
- Sustainable habits you can maintain while living your actual life
- The knowledge and tools to feel confident in your body for decades to come
This is the same program that's transformed over 500,000 women in 8 years. It's not magic—it's simply the right approach for women over 35.
This Isn't Another Quick-Fix Diet
This program is perfect for you if...
Walking 8,000+ steps daily but not seeing body composition changes
Eating "healthy" but feeling exhausted and seeing no results
Dealing with hormone imbalances, thyroid issues, or perimenopause symptoms
Tired of restriction diets that work temporarily then backfire
Ready to understand HOW to fuel your body properly
Done with feeling "skinny fat" and want to build actual strength
A busy mom who needs a plan that works with real life
you probably have a few questions
if you're anything like me and my clients...
Your transformation doesn't end at 21 days—it's just the beginning.
You'll have the option to continue your journey in Loren's exclusive monthly membership ($79/month) where you'll dive deeper into:
Think of it as your "graduate program" in health and fitness. Perfect for the Type-A women who love to learn and want to master their metabolism for life.
You'll have the option to continue your journey in Loren's exclusive monthly membership ($79/month) where you'll dive deeper into:
- Advanced workout progressions
- Stress management and cortisol regulation
- Reverse dieting strategies
- Blood sugar optimization
- Seasonal challenges and community support
Think of it as your "graduate program" in health and fitness. Perfect for the Type-A women who love to learn and want to master their metabolism for life.
I happen to weigh the exact same I did when I joined the FASTer Way to Fat Loss 7 years ago, but my body composition has completely changed. When you join, I send you a new client assessment form where you will share your goals, habits and health history so I can craft your macros to perfectly match your goals! I would love to help you put on lean muscle so you can feel confident on date night or in that new swimsuit on vacation!
It's great that you already have a fitness routine that you love. The program is not sold separately. It is one perfect recipe for fat loss. However, nutrition is 80% of the equation & our primary focus. The real magic happens when you make sure you are eating properly. Pairing that intentionally with a strategic workout plan will take your results to the next level! Give me 3 weeks so I can show you just how effective scientifically proven nutrition and fitness can be when paired together correctly. With that being said, you can absolutely continue to do the workouts you love while taking advantage of my course for the nutrition aspect. You will still have great results.
First of all, thanks for the compliment 😉 And while the FASTer Way to Fat Loss workouts are incredible- and super doable since they are only 30 minutes, the real results come from your nutrition. I want you to see real & lasting change and that includes eating enough of the right foods!
This is actually where I was when I joined the FASTer Way to Fat Loss. I was newly postpartum with my youngest, Gus, and I felt so lost. I was wading through diapers and bottles, desperately trying to find 8 minutes so I could shower. I knew no one was coming to rescue me and it had to be my decision to take control. I signed up for the FW and committed (because I had to make my investment worth it!). I had about 45 minutes a day to get my workout in, shower, and eat. That investment is the best thing I ever did for my mental health and my babies. You and I will work together to make a few small tweaks to the program and keep a close eye on your milk supply, but it is 100% safe and doable for you to register. I can’t wait to welcome you, you just have to share photos of your new little!
Girl, same! Come to think of it, I don’t know one woman in my life who is not juggling 57 different calendars, engagements, work commitments, etc at any given moment. What I know for sure, is life is not going to slow down for you to focus on your health. It is up to you to make that decision and let your family know this is important. I don’t cook multiple meals. I share all my time-saving tips and tricks. And what I hear most from clients is the FASTer Way actually adds back time to their day because of the shorter workouts, the simple meals I share, and the energy they gain. I am ready if you are!
Check out the faq page
Question askers of the world unite- I am a card-carrying member myself! You can email me at info@lorenmattingly.com or DM me @lorenmattingly
ANY MORE QUESTIONS?
“I’ve been taking care of others my whole life. I’ve always put myself on the back burner. The weight has caught up with me and I look awful. I’ve had so much loss and I want to get healthy and stay alive to see my kids and grandkids grow up”
"I want to get healthy and stay alive to see my kids and grandkids grow up"
This program has completely changed my life in 6 weeks! For YEARS I have not eaten enough and over exercised. I was hard on my body and my mind. I am over 40 and have hypothyroidism. In just 6 weeks my mindset has changed so much having an awesome coach and community for support. I am eating more than I ever had and only exercising 30 minutes a day. I have actual active recovery days where I rest!! I have lost 15.5 inches overall and 8.5 lbs in 6 weeks! I feel the best I have in such a long time! I am truly amazed and can't wait to see where I am in another 6 weeks!
"I have lost 15.5 inches overall and 8.5 lbs in 6 weeks!"
“I absolutely LOVE this lifestyle. I am sleeping better, have more energy and am learning how to fuel my body with the macro and micronutrients it needs! Loren has been an amazing mentor and coach and has taught me so much about living the FWTFL lifestyle that is sustainable for my everyday life. I have lost 20.5 total inches in 7 weeks and my clothes are fitting better than they have in months. These results include a week long vacation and a bout with the flu. I am definitely a FWTFL believer and will be continuing the VIP program in the future.”
"My clothes are fitting better than they have in months"
“I was skeptical to begin this program because, let’s be honest, we’re all already super busy and feel like we don’t have time to add something else onto our plate. I’ve got a full time job (40 hrs), a part time job (20 hours), I’m the president of our local AAPC Chapter, I have 4 kids...I STAY busy! Anyone can do this program...it’s simple! In my first 6 weeks doing this program with Loren, I lost 12 lbs and 16 overall inches!!! Amazing results and I couldn’t be happier! That’s why I’m now enlisted for a second round"
From no room on my plate to ready for round two!
You need a plan!
Your 21-Day Transformation: $99
Ready to Finally See the Results You've Been Working For?
Programs start every 3 weeks. Once we begin, enrollment closes until the next round—because Loren believes in giving each group her full attention and support.
The women who get results are the ones who stop overthinking and start taking action.
Your body is capable of incredible things. Let's prove it to you in the next 21 days.
"I wish I had known this 5 years ago. Food truly is medicine—learning how to fuel your body for what it needs is the game changer."
- Current Client
Is it one of these reasons:
Okay, you are still here, but haven’t purchased yet
I am traveling or have a big event over the next 3 weeks, is now the right time?
I am worried about making this type of monetary commitment
I am not working out currently, should I get started on my own first?
I have another question I don’t see listed here
Question askers of the world unite- I am a card-carrying member myself! You can email me at info@lorenmattingly.com or DM me @lorenmattingly
