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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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Carb Cycling is a simple and effective strategy to help improve your body composition. Some even consider it the “perfect” diet plan. Burn fat and still eat your favorite healthy carbs. Now that’s a win, win! But what does this even mean, Carb Cycling?  It might sound confusing, but it’s actually pretty simple. You vary […]

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