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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

Resources

This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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“Should I track the raw weight or cooked weight of my food?” ← I get this question all the time and it’s a good one.  As a general rule of thumb, tracking your food while it’s raw is typically going to be most accurate.  Most nutrition labels show you the information for the raw weight […]

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