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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between!

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Intermittent Fasting Fasting is a hot buzz word today, but it really isn’t a new concept. Everybody’s doing it! Fasting has a multitude of health benefits, but there are a lot of way it can go wrong. You can actually work against the goals you’re trying to achieve. What is Intermittent Fasting? IF is not […]