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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

Resources

This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between!

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So what are you doing right now? As you read this? Are you sitting? Curled up scrolling your feed? I get it. I like nothing more than a good NETFLIX series binge, but the CDC tells us chronic disease is now the #1 threat to public health and prolonged sitting is the #1 contributor to […]