Perimenopause can start as early as your mid-30s, and the symptoms can feel confusing, frustrating, and totally out of nowhere. If you’re dealing with weight gain, mood swings, irregular periods, low energy, poor sleep, or stubborn belly fat, you are not alone. In this post, I’m breaking down what perimenopause is, the most common signs of hormonal changes, and the exact health habits that make the biggest difference, including strength training, macro-based nutrition, hydration, stress management, and simple lifestyle shifts that support fat loss and hormone balance. If you’re ready to stop guessing and start feeling like yourself again, my 3-week program will give you the plan, structure, and accountability you need to see results.