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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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Last week’s post on health myths resonated with so many women that it was clear we weren’t done. Part 2 covers ten more beliefs keeping women stuck — from the idea that sweating equals fat burning, to the assumption that low-fat labeled foods are a healthier choice, to the quiet grief of a body that no longer responds the way it used to. If any of last week’s myths hit home, these will too.

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