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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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We always seem to consume more of the frilly coffee drinks as the weather begins to turn cold! Peppermint, pumpkin, salted caramel..the yumminess is tempting, but it isn’t necessarily worth the calories, carbs and sugar than comes along with those choices!  Many of our go to choices like frappucinos and mochas are loaded with unnecessary […]

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