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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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If you are working hard and eating clean 80% of the time…. can those glasses of wine each evening really slow down your weight loss? This is a question that often comes up in my FWTFL 6 week rounds! So, I thought it would be helpful to give you some science and medical related information […]

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