Learn how to use GLP-1 medications like Ozempic, Mounjaro, and Wegovy without sacrificing muscle or slowing your metabolism. This post explains why rapid weight loss on GLP-1s can lead to muscle loss, how that impacts metabolic health, and what nutrition, protein intake, strength training, and meal timing strategies protect lean mass. Discover a smarter 21-day approach that supports fat loss, preserves strength, and helps women maintain results long-term while using GLP-1s.