Staying active in winter can feel harder when it’s cold, dark, and your motivation is low, but daily walking is still one of the best ways to support fat loss, boost energy, and improve heart health. In this post, I’m sharing creative ways to hit 7,000+ steps a day even when you cannot get outside, including indoor walking ideas, mini step breaks, walking workouts, and simple habits that add up fast. If you want a clear plan for weight loss and consistency this season, my 3-week program will teach you exactly how to pair steps with macros, carb cycling, intermittent fasting, and strength training for real results.