Thyroid conditions, PCOS, insulin resistance, and GLP-1 medications do not make weight loss impossible, but they do make generic programs ineffective. This post explains why the standard “eat less, move more” approach often fails women with hypothyroidism, PCOS, blood sugar dysregulation, or those using Ozempic or Mounjaro. Drawing from real client data, it breaks down how these conditions impact metabolism, hormones, cortisol, and muscle retention, and why excessive cardio, low calories, and inconsistent protein can backfire. You will learn what actually works when nutrition and strength training are aligned with physiology, why a focused 3-week program can be especially effective for metabolic challenges, and how restoring trust in your body is key to sustainable fat loss. If you want a smarter, science-backed approach to weight loss that works with your hormones instead of against them, this guide shows what is possible with the right strategy and support.