The workout that never used to bother you is starting to bother you, and it is not because you are getting old and fragile. As estrogen drops in perimenopause, your tendons stiffen, muscle gets harder to hold onto, and the moves you have done for years start asking more of your body. Stopping is not the fix. Learn how to prevent injuries in perimenopause by training with your changing body instead of against it, with the strength work, fueling, and recovery that keep you doing everything you love.