Discover what really happens during a 21-day jumpstart for fat loss and body composition change. This post walks through the week-by-week client journey, including reduced inflammation, better sleep, increased energy, accelerated fat loss, and visible inch loss. Learn how strategic nutrition, blood sugar balance, and strength training create predictable results for women, why the scale may pause while progress continues, and how a proven 3-week program helps you build confidence and sustainable momentum.