Trader Joe’s Haul

Have I told you lately how much I LOVE TJ’s? The closest Trader Joe’s  is over an hour away from my small town, so when I go, I STOCK UP! I raid the freezer sections and come home with at least a month supply of goodies each time!  With every trip, I add to my list of favs….but here are several things I consider must haves.

Reminder- just because it’s in a healthy grocery store doesn’t mean it is completely macro friendly! Still read your labels and use MFP to gauge!


  • Cruciferous Crunch
  • Arugula
  • Spinach
  • Avocado
  • All produce is great
  • Salmon Filets
  • Grass-fed beef sirloin roast (fully cooked/sliced)
  • Pre-cooked hard boiled eggs
  • Sirloin steak tips
  • Trader Joe’s Deli Oven Roasted Turkey & Black Forest Ham
  • Chicken Sausage
  • Roasted Red Pepper Hummus
  • Green Goddess Dressing
  • Pear Gorgonzola vinaigrette


  • Stir Fry Cauliflower Rice
  • Mashed Cauliflower
  • Cauliflower Gnocchi
  • Cauliflower Pizza Crust
  • Brussell Sprouts
  • Sweet Potato Fries
  • Sweet Potato Gnocchi
  • Edamame
  • Vegetable Fried Rice
  • Chicken Fried Rice
  • Mexican Style Roasted Corn
  • Srircacha Shrimp Bowl
  • Shrimp Stir Fry
  • Superfood Pilaf
  • Mahi Mahi Burgers
  • Chili Lime Chicken Burgers
  • Argentinian Shrimp
  • Organic chicken breasts
  • Berry Mix (for smoothies)
  • Acai Puree Packets
  • Microwave Brown Rice
  • Microwave Quinoa
  • Microwave Jasmine Rice


  • All nuts
  • Just Mango Slices
  • Plantain Chips
  • Srircacha Ranch Dressing
  • Salsa Verde
  • Cowboy Caviar
  • Crunchy Almond Butter
  • BBQ Sauce
  • Soyaki
  • Hot & Spicy Dill Pickle Chips
  • Coconut Aminos
  • Pumpkin Pancake Mix (may be seasonal)
  • Gluten Free Crispbread
  • Toasted Coconut Granola
  • Black beans- all beans actually
  • Petitie Diced Tomatoes
  • Canned Corn
  • Pesto
  • Electrolyte Water


  • Feta crumbles
  • Ghee
  • Goat Cheese Crumbles
  • KerryGold Butter
  • Cranberry Goat Cheese


  • Everything Bagel
  • Chili Lime Seasoning
  • Taco Seasoning Packets
  • EVOO Spray


  • Perfect One
  • Rx Bar

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