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Routines + Habits


This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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When we think about progress in our health and wellness journey, the first thing that often comes to mind is the number on the scale. But let’s be real: our worth and success are not defined by those digits! Today on the blog I want to celebrate the amazing non-scale victories (NSVs) that truly reflect how far we’ve come. These victories are about feeling stronger, more confident, and healthier in every aspect of our lives.

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