Struggling to drink enough water every day? This hydration guide breaks down why water intake matters for energy, digestion, bloating, skin health, metabolism, and hormone balance, especially for women over 30. Learn simple, realistic tips to stay hydrated, use electrolytes the right way, build easy routines, and hit your daily water goal without feeling overwhelmed. Perfect if you feel tired, snacky, or “off” and want a simple wellness habit that supports fat loss and better workouts.