If you’re a busy mom, working woman,  juggling both,  or just a human in general chances are you’ve been stretched thin more times than you can count. You’ve heard it before—”You can’t pour from an empty cup”—but how often do we really take it to heart? One of the simplest yet most powerful ways to fill your cup is by embracing the word “no.” And here’s the twist: every time you say “no” to something draining, you’re really saying “yes” to something life-giving for yourself. Setting boundaries with your time, nutrition, and wellness is one of the healthiest things you can do.