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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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What even is perimenopause anyway?! Perimenopause is a natural phase that some people with ovaries go through as they get older. It usually happens in their 40s or 50s, but everyone is different. During perimenopause, the body starts going through some changes in preparation for menopause, which is when a person’s periods stop altogether. One […]

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