I want to pull back the curtain on a decision I did not make lightly.

I am currently the number one FASTer Way coach in a community of over 5,000 coaches. That is not something I take casually. When that many women are watching what you build, what you promote, and what you stand behind, you cannot rely on trends or gut feelings alone.

You need proof.

That is exactly why I spent the past year testing a major shift in how I coach women.

Why I Questioned the Traditional 6-Week Program Model

For years, 6-week programs were considered the gold standard in the online fitness space. More time meant better results, right?

Not always.

What I began noticing was not a lack of effort from clients. It was overwhelm. Too much time. Too many moving parts. Too much pressure to be perfect for six straight weeks.

Women were motivated at the start, but energy dipped midway through. Life happened. Stress crept in. Consistency became harder the longer the program stretched.

So instead of guessing, I tested a different approach.

The 3-Week Jumpstart Experiment

Over the course of one year, I ran a structured 3-week jumpstart repeatedly.

2,532 women went through it.

And I tracked everything.

• Weight loss
  
• Inch loss
  
• Energy levels
  
• Sleep quality
  
• Adherence to nutrition
  
• Client satisfaction
  
• Confidence and momentum at the end of the program
  

I wanted to know if a shorter program could actually deliver meaningful fat loss and metabolic improvements without burnout.

The answer was yes.

What the Data Showed

Three weeks turned out to be a powerful sweet spot.

Long enough to establish habits that support blood sugar, inflammation reduction, and muscle retention.
Short enough to maintain motivation and focus.

Women stayed more consistent.
They reported better energy and sleep.
They saw visible changes without feeling overwhelmed.

Most importantly, they finished the program feeling capable instead of depleted.

That matters.

Because sustainable fat loss is not about how hard you push for six weeks. It is about how consistently you can show up without triggering stress, cortisol spikes, or all-or-nothing thinking.

Why This Is Becoming My Signature Program

As a coach, I only stand behind what I can prove works.

Not what sounds good on social media.
Not what creates artificial urgency.
Not what burns women out.

The 3-week jumpstart delivers results while respecting real life. It creates momentum without requiring perfection. And it builds the foundation women need before layering on longer-term goals.

Starting January 5th, this will be the primary way I help women begin their journey.

What’s Coming Next

Over the next few weeks, I am sharing everything.

The spreadsheets.
The transformation photos.
The feedback from real women.
The patterns that emerged after tracking thousands of data points.

No smoke. No mirrors. Just evidence.

If you have ever wondered what three focused weeks can actually do for your metabolism, hormones, and confidence, you are about to see it clearly.

And if you are ready to experience it yourself, click here!