I have been thinking of how there are somedays where I know I am not showing up as my best self. It usually happens when I am tired, hungry or feeling down about myself for one reason or another. I used to have a lot more of those days than I do now. The best thing I did for my self care was start managing my movement and what I ate. It has made me a better Mom, Wife, Friend, Coach- you name it, it has improved.

As a mom, you understand that your family’s well-being is paramount. By putting your own health first, you set a powerful example for your children to follow. When you prioritize self-care, you not only have more energy and patience, but you also become a role model who demonstrates the value of a balanced lifestyle..

Friendships brighten our lives. You’ll be more present, engaged, and able to offer support when needed. Cultivating your own well-being allows you to show up as the best friend you can be, creating deeper connections and enriching your relationships. Not to mention if you have a plan when it comes to food you can feel present around the charcuterie board, not worrying about the calories involved.

Taking care of your health plays a crucial role in your performance at work. When you prioritize self-care, you’re better equipped to handle stress, stay focused, and maintain productivity. Regular exercise, healthy eating habits, and sufficient rest can significantly boost your energy levels, creativity, and problem-solving abilities. 

There really is no downside to taking care of your health. It is a commitment, but one I know you won’t regret. All you have to do is make the decision. By taking care of your health, you can be the best version of yourself across all aspects of life. As your online health coach, I encourage you to embrace self-care, nurture your well-being, and watch how it positively impacts your life as a mom, friend, and employee.

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