Do you remember the good ole days? When 10 days leading up to a big event you could just eat salad and log a few extra hours at the gym and boom- at your goal weight?
And then something changes. You age, your body shifts and suddenly what once worked just leads to feeling hangry, tired and not enjoying the event you were so looking forward to attending!
I know your next thought is more exercise, and less food but what if I told you that is just making the situation worse?
I think it is time you start using my proven formula for dropping weight, while also building lean muscles!
But don't just take my word for it, look at what my clients have accomplished.