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8,000+

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hey y'all hey y'all
hey y'all

Hi there,
I'm your coach, Loren!

After years of watching women take extreme measures to see body composition changes, I decided to take my knowledge of nutrition and become a certified health coach.

My goal is to show women like you how to reach your health goals without deprivation and in a way that promotes lasting change. I have had the honor of coaching thousands of women on health principles like intermittent fasting, and carb cycling to help them increase their energy and master their metabolism.

My ultimate goal is to get you the results you've been looking for.

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From learning to count macros to healthy coffee recipes, I've got a free resource to help you kickstart your journey to a healthier you.

CHECK OUT THE GUIDES

Free 
Resources

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The 6 week New Client Experience is your introduction to the scientifically proven methods of the FASTer Way - the methods designed to help you lose fat and feel your best.

Six Week Fat Loss Course

TRANSFORMATION LOOKS LIKE THIS

IS yours next?

Do you remember the good ole days? When 10 days leading up to a big event you could just eat salad and log a few extra hours at the gym and boom- at your goal weight?

And then something changes. You age, your body shifts and suddenly what once worked just leads to feeling hangry, tired and not enjoying the event you were so looking forward to attending!

I know your next thought is more exercise, and less food but what if I told you that is just making the situation worse?

I think it is time you start using my proven formula for dropping weight, while also building lean muscles! 
But don't just take my word for it, look at what my clients have accomplished.

start your transformation

See what all the hype is about.

"Loren is down to earth, transparent, quick to respond, and honestly a complete joy to learn from. Her shopping lists, tip sheets, meal ideas, guides galore....she's thought of everything and they really do help."

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" I would say that being a return client I am absolutely astounded by how much Loren does for her clients. She is so supportive, motivating and helpful. I’m truly amazed by her!"

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"Loren has been extremely supportive and informative. I have lost inches and pounds over the past 6 weeks. Her guide for macros on vacation was very helpful for me this summer. She is always in contact with you through the process."

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