travel guide

Healthy on the go

After years of watching women take extreme measures to see body composition changes, I decided to take my knowledge of nutrition and became a certified health coach to show women how to accomplish these goals without deprivation and unsustainable practices.

My goal is to equip busy moms with the tools they need to be the healthiest and happiest versions of themselves.

Keep reading for my top ways to enjoy a vacation and stay on track!