Protein macro cheat sheet

Protein is a powerhouse macronutrient & should be your main priority regardless of what phase of dieting you’re in.

It is the macronutrient that will boost your metabolism, especially when paired with strength training.

Here’s how you maintain a calorie deficit, if your goal is to burn fat, while also nailing your protein goal:
1. Choose the RIGHT protein sources.
2. Eat your protein first before filling up on carbs & fat.

This macro cheat sheet & sample meal plan will help simplify choosing the right foods to optimize your protein.