This program is for women AND men. In addition, this program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose. This program is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then we can make the program work for you, but it will require some modifying. If that’s you, I will have you start with our nutritional cycle then ease you into our workouts. I truly want you to see results, but I also want you to be safe and remain injury free. So, if you have more than 60 pounds to lose, we will move a little more slowly, but will eventually be able to ease you into the full program and lifestyle over time.
As a certified FASTer Way to Fat Loss coach, I have all the training and content needed to run the FASTer Way To Fat Loss effectively. In addition, I have gone through the program and experienced incredible results. I know how to stay motivated when these strategies seem overwhelming. I know how rewarding it feels to finally see some results. I’ve been in your shoes and know what you need. This program will deliver everything the FASTer Way offers and I will be there to cheer you on along the way!
Yes! However, there are some things we may need to modify. Throughout the program we will listen to your body and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat, you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way to Fat Loss is designed to fuel your body in a way that is perfectly safe for nursing moms.
I host the FASTer Way To Fat Loss community groups on Facebook. Most of my clients choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.
A convenient 6 week program that fits your busy schedule
A comprehensive program with resources to help you thrive including sample meal plans, a detailed program overview, and video interviews
BRAND NEW FWTFL APP with 1 click access to the workouts & meal plan
MEAL PLAN
TRAININGS Prep week with trainings to set you up for success
WORKOUTS Weekly workout plans which can be completed at the gym or at home and LIVE WORKOUTS daily
COMMUNITY + ACCOUNTABILITY: Accountability and a supportive approach that keeps you on track to accomplish your goals
AFFORDABLE package option that is among the lowest cost option you’ll find (only $249 total)
ME: your certified FWTFL coach to encourage and hold you accountable along the way!
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Question askers of the world unite- I am a card-carrying member myself! You can email me at info@lorenmattingly.com or DM me @lorenmattingly
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The 6 week New Client Experience is your introduction to the scientifically proven methods of the FASTer Way - the methods designed to help you lose fat and feel your best.
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