Tired? Wired? Struggling with stubborn belly fat no matter what you do?
You've probably heard the cortisol horror stories all over social media…
❌ "Fasted workouts spike cortisol and cause belly fat"
❌ "Cortisol is why you can't lose weight"
❌ "Women over 35 need to avoid all stress—or wreck their hormones"
Cortisol isn't your enemy. When balanced, it's actually one of your body's most powerful tools for energy, focus, and recovery.
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