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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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When the temps dip (even just a little—looking at you, Midwest “fall”), I immediately pull out the soups that bring warmth, comfort, and protein to our weeknights without a lot of fuss. And this hearty vegetable soup? It’s one of my forever favorites. It’s simple, nourishing, budget-friendly, and packed with veggies—but still satisfying enough that […]

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