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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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Mini meatloaves are a nutritious and balanced meal option! Ground beef is rich in protein, iron, and vitamin B12, supporting muscle health and energy levels. Using oats as a binder provides a gluten-free source of fiber, which aids digestion and helps maintain stable blood sugar levels. Together, these ingredients make for a hearty, healthy dish! […]

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