Stop letting food packaging fool you. In this post, I’m teaching you how to read food labels like a pro so you can shop smarter, hit your macro goals, and choose foods that actually support fat loss and steady energy. You’ll learn what to look for with serving size, calories, carbs, protein, fats, fiber, added sugar, and the ingredient list so you can feel confident at the grocery store without overthinking every decision. Want help putting this into action? My 3-week program will teach you exactly how to eat for your goals with macros, carb cycling, intermittent fasting, and strength training so you can finally see results.