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RECIPES

WEIGHT LOSS + EDUCATION

Routines + Habits

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This blog is chock full of goodies - anything from some of my favorite recipes to tips on setting healthy routines and everything in between! 

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Navigating the produce aisle can feel like a bit of a guessing game, especially when you’re trying to make the healthiest choices for yourself and your family. Enter the “Dirty Dozen” and “Clean 15,” two lists published annually by the Environmental Working Group (EWG) to help consumers prioritize organic versus conventional produce. Let’s break down […]

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