Clients come to me feeling desperate. They’ve tried everything! They’ve eaten less. They’ve exercised more. And still, they find themselves frustrated, tired, and hangry. They feel like they are working so hard and yet they are not seeing the physical results they want so badly to see. 

I am so grateful to share the FASTer Way Core Principles with them. So many of them tell me what they experience in the first few weeks of implementing them is nothing short of life-changing. 

The FASTer Way Incorporates 4 Powerful Principles:

Intermittent Fasting – 

Intermittent fasting is an eating schedule. It’s less about restricting calories and more about giving your body what it needs to nourish, heal and repair itself. Intermittent Fasting can help you lose weight, but it also provides many health benefits. Research shows using periods of digestive rest can reduce the risk of chronic disease and increase your life expectancy.

Carb Cycling – 

Bodybuilders and fitness enthusiasts have used carb cycling for years to burn fat and lean out. You’ve probably heard people talk about the benefits of a lower-carb lifestyle. But if you’ve ever tried keto and only made it a few days before you are dreaming about loaves of bread, then you’ll understand why carb cycling is a FASTer Way favorite. When you carb cycle, you intentionally manipulate the number of carbohydrates you consume to utilize the body’s fat-burning capabilities. If done correctly, you can obtain a leaner body and also increase your energy levels. Carb cycling allows for flexibility. And most of all, you get to skip out on feeling restricted and deprived! I told you it was a favorite around here, now you see why – food freedom! If you’d like an intro to carb cycling, you can get actionable steps with my free Fasting & Carb Cycling guide.

Short-Effective Exercise – 

We are all busy! It seems each year my clients feel more and more stressed and strapped for time. Adding hours in the gym seems impossible! Thank goodness science shows us endless hours in the gym aren’t necessary to achieve a strong, lean, and healthy body. The FASTer Way workouts are programmed by Master Personal Trainers and developed to maximize your results. Many clients who have been exercising for years finally begin to see results with our HIIT and Strength Training combos. Plus, at 30 minutes or less each day, you’ll be able to find consistency in your workouts. And we all know consistency means – you see results! 

Accountability and Support – 

One thing that is different about the FASTer Way is our CommUNITY! In the New Client 6 Week Experience and then in our VIP Coaching small groups, you are surrounded by like-minded people who also want to get well and prevent disease. With daily accountability posts, challenges, and encouragement, the community won’t let you give up on yourself! 

You get the a whole team when you join the FASTer Way Family!

When you join the FASTer Way lifestyle you not only get a Certified Coach who personally cares about you and your success. You also have an entire organization of Registered Dietitians, Functional Medicine Doctors, Master Certified Personal Trainers, and Health Coaches working to bring you the latest cutting-edge information in wellness. This team is passionate about equipping the FASTer Way family with the latest research and education on how to live your healthiest life. When you become a part of the FASTer Way CommUNITY, you not only learn how to burn fat, but you also learn what it truly means to live a healthy lifestyle for the long haul. The last thing we want you to do is to lose weight at the cost of your health. 

So if you are ready to take control of your health, it’s time for you to try The FASTer Way core principles for yourself.  Click the button below to start your own transformation.

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